Teste de Estresse | Que animal do estresse você é

P1 de 8

In the last month, I have often felt there is more on my plate than I can handle.

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P2 de 8

The more tasks I juggle at once, the more uneasy I feel.

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P3 de 8

I replay the same thing in my head over and over.

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P4 de 8

I tend to imagine the worst outcome for small things that haven't happened yet.

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P5 de 8

When tense, I get palpitations, tightness in the chest, or an upset stomach.

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P6 de 8

I often unconsciously tense my shoulders, clench my jaw, or make a fist.

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P7 de 8

After resting, I usually bounce back to my normal state quickly.

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P8 de 8

Under pressure, I tend to put things off and avoid facing them.

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Teste de Ansiedade e Estresse

In the last month, I have often felt there is more on my plate than I can handle.

The more tasks I juggle at once, the more uneasy I feel.

I replay the same thing in my head over and over.

I tend to imagine the worst outcome for small things that haven't happened yet.

When tense, I get palpitations, tightness in the chest, or an upset stomach.

I often unconsciously tense my shoulders, clench my jaw, or make a fist.

After resting, I usually bounce back to my normal state quickly.

Under pressure, I tend to put things off and avoid facing them.