身心體質測試
快速測試
這是快速測試版本，結果可能不如完整版準確。 完整版將解鎖完整的維度分析與專屬建議，只測快速版可能錯過真正適合你的方案。
第1題
共9
How would you describe your natural body frame?
Choose the description that has been true for most of your life.
A
Slender, light, hard to gain weight
B
Medium build, muscular, moderate weight
C
Solid, broad, easy to gain weight
第2題
共9
My skin and hair tend to be dry and crave moisture.
第3題
共9
Which of these eating or digestion patterns do you often experience?
A
Irregular appetite, bloating or gas
B
Strong hunger, heartburn or acidity
C
Slow digestion, feeling heavy after meals
D
Generally balanced
第4題
共9
How many hours do you usually sleep per night?
第5題
共9
Tap the area as soon as it turns green to test your reaction speed.
A
Quick reaction
B
Steady reaction
第6題
共9
Which natural element do you feel most drawn to?
A
Wind and open sky
B
Sunset fire and warm glow
C
Still lake and lush forest
第7題
共9
How often have you felt the following in the past two weeks?
A
Worried, restless, or scattered
B
Irritated, impatient, or critical
C
Low energy, unmotivated, or stuck
第8題
共9
Which of these habits are usually true for you?
A
Hands or feet often cold
B
Easily feel warm or sweaty
C
Steady appetite and dislike skipping meals
D
Light sleeper or vivid dreams
第9題
共9
How would you describe your daily pace and energy rhythm?