Especial (Propensa a Alergias)
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Keep the diet balanced and light. Avoid known allergens and sensitizing foods. Eat spleen-strengthening and immunity-supporting foods like Chinese yam, lotus seeds, red dates, and white fungus.
Increase exercise gradually and avoid overfatigue. Swimming, brisk walking, or Tai Chi can strengthen the body without overstimulating the immune system.
Adequate and regular sleep helps stabilize the immune system. Keep the bedroom clean and wash bedding frequently to reduce dust mites.
Special-constitution types often feel sensitive or anxious. Accept your constitution, stay calm, and avoid excessive tension that may worsen allergic reactions.
During spring/autumn pollen seasons, wear masks outdoors and clean your face and nasal passages after returning home. Avoid frequently changing skincare and detergents during seasonal transitions.
Red-date-yam tea or a small amount of reishi tea can help strengthen the exterior. Avoid any tea containing personal allergens.
La constitución especial muestra sensibilidad a ciertos alimentos, medicamentos, polen, polvo o factores ambientales. A menudo tiene rinitis alérgica, asma o eczema.
Identifique y evite los alérgenos. Mantenga su hogar limpio. Fortalezca la inmunidad con ejercicio moderado.
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