Special / Allergy-Prone
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Keep the diet balanced and light. Avoid known allergens and sensitizing foods. Eat spleen-strengthening and immunity-supporting foods like Chinese yam, lotus seeds, red dates, and white fungus.
Increase exercise gradually and avoid overfatigue. Swimming, brisk walking, or Tai Chi can strengthen the body without overstimulating the immune system.
Adequate and regular sleep helps stabilize the immune system. Keep the bedroom clean and wash bedding frequently to reduce dust mites.
Special-constitution types often feel sensitive or anxious. Accept your constitution, stay calm, and avoid excessive tension that may worsen allergic reactions.
During spring/autumn pollen seasons, wear masks outdoors and clean your face and nasal passages after returning home. Avoid frequently changing skincare and detergents during seasonal transitions.
Red-date-yam tea or a small amount of reishi tea can help strengthen the exterior. Avoid any tea containing personal allergens.
Special constitution shows sensitivity to certain foods, medicines, pollen, dust, or environmental factors. Often has allergic rhinitis, asthma, eczema, or skin allergies.
Identify and avoid allergens. Keep your living environment clean. Strengthen immunity through moderate exercise. Maintain regular sleep patterns.
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