Teste de Qualidade do Sono

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P1 de 8

I usually fall asleep within 30 minutes after lying down.

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P2 de 8

I wake up feeling well-rested and recovered.

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P3 de 8

I rarely wake up during the night.

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P4 de 8

I feel energetic during the day and rarely get sleepy.

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P5 de 8

Before bed, my mind tends to race with thoughts.

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P6 de 8

Before bed, I can calm my thoughts fairly quickly.

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P7 de 8

In the past month, how many hours do you actually sleep per night on average?

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P8 de 8

How often do you use electronic screens within 1 hour before bed?

1 Almost never

2 Sometimes

3 Often

4 Almost every day