Mind-Body Test

Ayurveda Dosha Test

A full professional Ayurvedic Dosha assessment based on Ayurvedic Dosha theory, with answer-consistency check and AI-powered result interpretation, offering personalized lifestyle guidance covering diet, daily routine, exercise, and seasonal adjustment.

Standard 30 questions · Measures Vata Constitution · Pitta Constitution · Kapha Constitution · Vata-Pitta Constitution · Pitta-Kapha Constitution · Vata-Kapha Constitution · Tridosha Constitution

Start Quiz Short on time? About 8 questions · 6 min

Answer based on your real state over the past three months. The standard version uses multi-point scoring to present a complete mind-body profile.

30Questions

~24min

7Languages

Holistic Assessment

Analyze your physical, mental and behavioral patterns across multiple dimensions

Instant Report

Get a visual, personalized report immediately after completing the quiz

Science-based

Informed by classical constitution models and contemporary behavioral research

Multilingual

Available in several languages so you can share results with friends worldwide

30Questions

~24Minutes

7Languages

What You Measure

Vata Constitution

You are light, creative, and quick. Vata governs movement, communication, and change. When balanced, you are imaginative…

Pitta Constitution

You are warm, sharp, and driven. Pitta governs digestion, metabolism, and transformation. When balanced, you are focused…

Kapha Constitution

You are steady, nurturing, and grounded. Kapha governs structure, lubrication, and stability. When balanced, you are cal…

Vata-Pitta Constitution

You combine the quick creativity of Vata with the sharp drive of Pitta. You are energetic, articulate, and ambitious. Ba…

Pitta-Kapha Constitution

You blend Pitta's fire and focus with Kapha's steadiness and endurance. You are determined, reliable, and able to sustai…

Vata-Kapha Constitution

You carry both the lightness of Vata and the grounded calm of Kapha. You can be creative yet steady, dreamy yet dependab…

Tridosha Constitution

Your three doshas are relatively balanced, a rare and resilient constitution. You can draw on Vata's creativity, Pitta's…

How it works

Answer

Respond to a short set of clear questions

Analyze

We map your pattern across multiple dimensions

Explore

Read a personalized report with practical guidance

Possible Results

Vata Constitution

Creative thinking, fast learning, enthusiasm, adaptability.

Learn more 02

Pitta Constitution

Strong digestion, clear focus, leadership, problem-solving ability.

Learn more 03

Kapha Constitution

Emotional stability, physical strength, patience, strong memory.

Learn more 04

Vata-Pitta Constitution

Innovation, communication, leadership, quick problem-solving.

Learn more 05

Pitta-Kapha Constitution

Endurance, determination, loyalty, practical leadership.

Learn more 06

Vata-Kapha Constitution

Imagination, reliability, calm creativity, empathy.

Learn more 07

Tridosha Constitution

Versatility, resilience, balanced energy, holistic adaptability.

Learn more

Let AI guide you

Copy the prompt below and paste it into ChatGPT, Claude or any AI assistant to take the quiz conversationally.

You are a helpful assessment assistant. Please help me complete the following test.
Test name: Ayurveda Dosha Test
Introduction: A full professional Ayurvedic Dosha assessment based on Ayurvedic Dosha theory, with answer-consistency check and AI-powered result interpretation, offering personalized lifestyle guidance covering diet, daily routine, exercise, and seasonal adjustment.
Please ask me the questions one by one, record my answers, and give me the final result and a brief suggestion at the end.
1. My energy tends to come in bursts rather than steady flows.
   - Not at all / A little / Moderately / Very much
2. I am naturally slender and find it hard to gain weight.
   - Not at all / A little / Moderately / Very much
3. My skin tends to be dry, especially in cold or windy weather.
   - Not at all / A little / Moderately / Very much
4. I learn quickly but may also forget quickly.
   - Not at all / A little / Moderately / Very much
5. I often feel cold, especially in my hands and feet.
   - Not at all / A little / Moderately / Very much
6. My sleep is light and I wake easily.
   - Not at all / A little / Moderately / Very much
7. I am imaginative, creative, and often daydream.
   - Not at all / A little / Moderately / Very much
8. My digestion is irregular and I may feel bloated.
   - Not at all / A little / Moderately / Very much
9. I prefer warm weather over cold weather.
   - Not at all / A little / Moderately / Very much
10. When stressed, I tend to feel anxious or worried.
   - Not at all / A little / Moderately / Very much
11. I tend to feel warm or hot even when others are comfortable.
   - Not at all / A little / Moderately / Very much
12. I have a strong appetite and may get irritable if I skip meals.
   - Not at all / A little / Moderately / Very much
13. My skin is sensitive, prone to redness, rashes, or acne.
   - Not at all / A little / Moderately / Very much
14. I am competitive, goal-oriented, and like to lead.
   - Not at all / A little / Moderately / Very much
15. I have a sharp mind and can focus intensely.
   - Not at all / A little / Moderately / Very much
16. I prefer cool weather and dislike strong heat.
   - Not at all / A little / Moderately / Very much
17. I speak directly and can be impatient.
   - Not at all / A little / Moderately / Very much
18. My hair is fine, straight, or prone to early graying/thinning.
   - Not at all / A little / Moderately / Very much
19. When stressed, I tend to become angry or critical.
   - Not at all / A little / Moderately / Very much
20. I have regular bowel movements and strong digestion.
   - Not at all / A little / Moderately / Very much
21. I have a sturdy or larger build and gain weight easily.
   - Not at all / A little / Moderately / Very much
22. My skin is smooth, oily, or cool to the touch.
   - Not at all / A little / Moderately / Very much
23. I am calm, steady, and rarely rushed.
   - Not at all / A little / Moderately / Very much
24. I sleep deeply and may wake up feeling heavy.
   - Not at all / A little / Moderately / Very much
25. I learn slowly but retain knowledge well.
   - Not at all / A little / Moderately / Very much
26. I prefer routine and dislike abrupt changes.
   - Not at all / A little / Moderately / Very much
27. My digestion is slow and I may feel full for a long time.
   - Not at all / A little / Moderately / Very much
28. I am patient, forgiving, and a good listener.
   - Not at all / A little / Moderately / Very much
29. I tend to accumulate things and resist letting go.
   - Not at all / A little / Moderately / Very much
30. When stressed, I tend to withdraw or become lethargic.
   - Not at all / A little / Moderately / Very much
This content is for self-exploration only and does not constitute medical advice.

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Scientific Basis

This quiz draws on traditional wellness frameworks and modern behavioral science to help you understand personal tendencies in daily life. It is not a medical diagnosis.