Ayurveda Dosha Test
Q1
of 30
My energy tends to come in bursts rather than steady flows.
1
Not at all
2
A little
3
Moderately
4
Very much
Q2
of 30
I am naturally slender and find it hard to gain weight.
1
Not at all
2
A little
3
Moderately
4
Very much
Q3
of 30
My skin tends to be dry, especially in cold or windy weather.
1
Not at all
2
A little
3
Moderately
4
Very much
Q4
of 30
I learn quickly but may also forget quickly.
1
Not at all
2
A little
3
Moderately
4
Very much
Q5
of 30
I often feel cold, especially in my hands and feet.
1
Not at all
2
A little
3
Moderately
4
Very much
Q6
of 30
My sleep is light and I wake easily.
1
Not at all
2
A little
3
Moderately
4
Very much
Q7
of 30
I am imaginative, creative, and often daydream.
1
Not at all
2
A little
3
Moderately
4
Very much
Q8
of 30
My digestion is irregular and I may feel bloated.
1
Not at all
2
A little
3
Moderately
4
Very much
Q9
of 30
I prefer warm weather over cold weather.
1
Not at all
2
A little
3
Moderately
4
Very much
Q10
of 30
When stressed, I tend to feel anxious or worried.
1
Not at all
2
A little
3
Moderately
4
Very much
Q11
of 30
I tend to feel warm or hot even when others are comfortable.
1
Not at all
2
A little
3
Moderately
4
Very much
Q12
of 30
I have a strong appetite and may get irritable if I skip meals.
1
Not at all
2
A little
3
Moderately
4
Very much
Q13
of 30
My skin is sensitive, prone to redness, rashes, or acne.
1
Not at all
2
A little
3
Moderately
4
Very much
Q14
of 30
I am competitive, goal-oriented, and like to lead.
1
Not at all
2
A little
3
Moderately
4
Very much
Q15
of 30
I have a sharp mind and can focus intensely.
1
Not at all
2
A little
3
Moderately
4
Very much
Q16
of 30
I prefer cool weather and dislike strong heat.
1
Not at all
2
A little
3
Moderately
4
Very much
Q17
of 30
I speak directly and can be impatient.
1
Not at all
2
A little
3
Moderately
4
Very much
Q18
of 30
My hair is fine, straight, or prone to early graying/thinning.
1
Not at all
2
A little
3
Moderately
4
Very much
Q19
of 30
When stressed, I tend to become angry or critical.
1
Not at all
2
A little
3
Moderately
4
Very much
Q20
of 30
I have regular bowel movements and strong digestion.
1
Not at all
2
A little
3
Moderately
4
Very much
Q21
of 30
I have a sturdy or larger build and gain weight easily.
1
Not at all
2
A little
3
Moderately
4
Very much
Q22
of 30
My skin is smooth, oily, or cool to the touch.
1
Not at all
2
A little
3
Moderately
4
Very much
Q23
of 30
I am calm, steady, and rarely rushed.
1
Not at all
2
A little
3
Moderately
4
Very much
Q24
of 30
I sleep deeply and may wake up feeling heavy.
1
Not at all
2
A little
3
Moderately
4
Very much
Q25
of 30
I learn slowly but retain knowledge well.
1
Not at all
2
A little
3
Moderately
4
Very much
Q26
of 30
I prefer routine and dislike abrupt changes.
1
Not at all
2
A little
3
Moderately
4
Very much
Q27
of 30
My digestion is slow and I may feel full for a long time.
1
Not at all
2
A little
3
Moderately
4
Very much
Q28
of 30
I am patient, forgiving, and a good listener.
1
Not at all
2
A little
3
Moderately
4
Very much
Q29
of 30
I tend to accumulate things and resist letting go.
1
Not at all
2
A little
3
Moderately
4
Very much
Q30
of 30
When stressed, I tend to withdraw or become lethargic.
1
Not at all
2
A little
3
Moderately
4
Very much