Five Elements & Yin Yang

Understand the Five Elements and Yin-Yang theory in TCM wellness for mind-body balance.

The Five Elements — Wood, Fire, Earth, Metal and Water — are the ancient Chinese framework for understanding how nature, the seasons, our emotions and our bodies move as one system. Far from superstition, this model maps each element to a season, a set of organs, an emotion and a way of living.

This section puts the theory to work: learn how each element shows up in your moods and personality, which season each element rules, and how to adjust your diet, sleep and daily rhythm to stay balanced all year round.

Wondering which element leads in you? Take the TCM Constitution Test to see your pattern, then explore the matching articles below.

Single PageFive Elements & Yin Yang · Featured

✦ Single PageFive Elements Balance Game: Sort Your Life into Wood, Fire, Earth, Metal & Wateren/five-elements-balance/

QuizFive Elements & Yin Yang · Featured

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