數位健康風格測試
快速測試
這是快速測試版本，結果可能不如完整版準確。 完整版將解鎖完整的維度分析與專屬建議，只測快速版可能錯過真正適合你的方案。
第1題
共8
When you pick up your phone in the morning, what do you usually do first?
Choose the option that best matches your typical morning.
A
Check work messages or email
B
Scroll social media
C
Pause and set an intention
D
Open news or weather
第2題
共8
I prefer to keep phone notifications off or highly limited.
第3題
共8
Which of these habits do you already practice regularly?
A
Remove unused apps monthly
B
Set screen-free times
C
Organize files and notifications
D
Curate creative accounts intentionally
第4題
共8
Estimate how many times you check your phone per day.
第5題
共8
Test your reaction speed. Tap when the box turns green.
A
Fast reaction
B
Steady reaction
第6題
共8
Which scene best describes your ideal digital environment?
A
Clean desk, one screen
B
Colorful studio with many screens
C
Cozy corner with soft light
D
Organized workstation with tools
第7題
共8
Rate how much these statements describe you.
A
I often save ideas, images, or quotes that inspire me
B
I enjoy remixing or building on what I find online
C
I pause before reacting to messages
第8題
共8
Which productivity habits do you rely on?
A
To-do lists and calendar blocks
B
Single-tasking with distractions off
C
Flexible, idea-driven workflows
D
Regular breaks and offline time