Anxiety & Stress Quiz
Q1
of 17
In the last month, I have often felt there is more on my plate than I can handle.
Q2
of 17
The more tasks I juggle at once, the more uneasy I feel.
Q3
of 17
Even without urgent matters, I stay in a constant state of being 'on call'.
Q4
of 17
I replay the same thing in my head over and over.
Q5
of 17
I tend to imagine the worst outcome for small things that haven't happened yet.
Q6
of 17
At bedtime my mind races like a movie that won't stop.
Q7
of 17
When tense, I get palpitations, tightness in the chest, or an upset stomach.
Q8
of 17
I often unconsciously tense my shoulders, clench my jaw, or make a fist.
Q9
of 17
Under high stress I get headaches, insomnia, or lose my appetite.
Q10
of 17
After resting, I usually bounce back to my normal state quickly.
Q11
of 17
Activities I enjoy genuinely help me 'unload' stress.
Q12
of 17
Even when busy, I can find small breaks to catch my breath.
Q13
of 17
Under pressure, I tend to put things off and avoid facing them.
Q14
of 17
I don't want others to see my anxiety, so I often pretend everything is fine.
Q15
of 17
I use scrolling, eating, or staying up late to 'escape' my emotions.
Q16
of 17
I can't quite name what I'm worried about, I just can't settle down.
Q17
of 17
I know which people and activities help me relax.