TCM food-as-medicine guide, select tonic foods & herbal remedies matching your body constitution.
What is poria (fu ling)? It's not a root but a fungus. How to use it for dampness, the right amounts, who should skip it
Read more
What is dong quai and can you take it during your period? How to use the classic women's herb to nourish blood, who shou
Read more
Spicy food breaks you out, stress brings eczema back? Your gut keeps the books for your skin. Learn how this axis works,
Read more
Chronic stress and mood swings often trace back to the gut. Understand why stress hits your stomach first and how to ste
Read more
Chronic inflammation shows up as fatigue, skin issues and poor digestion. The anti-inflammatory diet is not a miracle pl
Read more
Melatonin is the signal, magnesium is the raw material. This guide explains the evidence, the difference, and how to cho
Read more
A science-based guide to astragalus (Astragalus membranaceus): what it is, what research says about polysaccharides and
Read more
Pitta is the "fire" dosha in Ayurveda — governing transformation and metabolism. This guide explains Pitta traits, imb
Read more
Kapha is the "earth-water" dosha in Ayurveda — governing structure and cohesion. This guide explains Kapha traits, imb
Read more