身心體質測試 - 免費在線測試

第1題共18

How would you describe your natural body frame?

Choose the description that has been true for most of your life.

A Slender, light, hard to gain weight

B Medium build, muscular, moderate weight

C Solid, broad, easy to gain weight

第2題共18

My skin and hair tend to be dry and crave moisture.

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第3題共18

Which of these eating or digestion patterns do you often experience?

A Irregular appetite, bloating or gas

B Strong hunger, heartburn or acidity

C Slow digestion, feeling heavy after meals

D Generally balanced

第4題共18

How many hours do you usually sleep per night?

A

第5題共18

Tap the area as soon as it turns green to test your reaction speed.

A Quick reaction

B Steady reaction

第6題共18

Which natural element do you feel most drawn to?

A Wind and open sky

B Sunset fire and warm glow

C Still lake and lush forest

第7題共18

How often have you felt the following in the past two weeks?

A Worried, restless, or scattered

B Irritated, impatient, or critical

C Low energy, unmotivated, or stuck

第8題共18

Which of these habits are usually true for you?

A Hands or feet often cold

B Easily feel warm or sweaty

C Steady appetite and dislike skipping meals

D Light sleeper or vivid dreams

第9題共18

How would you describe your daily pace and energy rhythm?

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第10題共18

When you feel stressed, what is your first reaction?

A Worry, overthink, or feel scattered

B Get irritated and want to fix it now

C Withdraw, slow down, or seek comfort

第11題共18

My thoughts and speech tend to be quick and jump between topics.

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第12題共18

Which climates do you feel most comfortable in?

A Warm and humid

B Cool and mild

C Dry and sunny

D I adapt to most climates

第13題共18

How easy is it for you to change your body weight?

A

第14題共18

Which meal appeals to you most right now?

A Warm soup and cooked grains

B Fresh salad and cooling fruits

C Light stir-fry with spices

第15題共18

My digestion and elimination feel regular and comfortable.

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第16題共18

Which sleep patterns are true for you?

A Difficulty falling asleep

B Wake up in the early hours

C Sleep deeply but hard to get up

D Dreams are vivid or frequent

第17題共18

How do you usually make decisions?

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第18題共18

What kind of movement do you enjoy most?

A Dance, running, or varied workouts

B Competitive sports or strength training

C Walking, swimming, or gentle yoga