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Body Constitution Tests
Five Elements & Yin Yang
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Father's Medicine Drawer
Mind-Body Constitution Quiz
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Q1
of 18
How would you describe your natural body frame?
Choose the description that has been true for most of your life.
A
Slender, light, hard to gain weight
B
Medium build, muscular, moderate weight
C
Solid, broad, easy to gain weight
Q2
of 18
My skin and hair tend to be dry and crave moisture.
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5
Q3
of 18
Which of these eating or digestion patterns do you often experience?
A
Irregular appetite, bloating or gas
B
Strong hunger, heartburn or acidity
C
Slow digestion, feeling heavy after meals
D
Generally balanced
Q4
of 18
How many hours do you usually sleep per night?
A
Q5
of 18
Tap the area as soon as it turns green to test your reaction speed.
A
Quick reaction
B
Steady reaction
Q6
of 18
Which natural element do you feel most drawn to?
A
Wind and open sky
B
Sunset fire and warm glow
C
Still lake and lush forest
Q7
of 18
How often have you felt the following in the past two weeks?
A
Worried, restless, or scattered
B
Irritated, impatient, or critical
C
Low energy, unmotivated, or stuck
Q8
of 18
Which of these habits are usually true for you?
A
Hands or feet often cold
B
Easily feel warm or sweaty
C
Steady appetite and dislike skipping meals
D
Light sleeper or vivid dreams
Q9
of 18
How would you describe your daily pace and energy rhythm?
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7
Q10
of 18
When you feel stressed, what is your first reaction?
A
Worry, overthink, or feel scattered
B
Get irritated and want to fix it now
C
Withdraw, slow down, or seek comfort
Q11
of 18
My thoughts and speech tend to be quick and jump between topics.
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5
Q12
of 18
Which climates do you feel most comfortable in?
A
Warm and humid
B
Cool and mild
C
Dry and sunny
D
I adapt to most climates
Q13
of 18
How easy is it for you to change your body weight?
A
Q14
of 18
Which meal appeals to you most right now?
A
Warm soup and cooked grains
B
Fresh salad and cooling fruits
C
Light stir-fry with spices
Q15
of 18
My digestion and elimination feel regular and comfortable.
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5
Q16
of 18
Which sleep patterns are true for you?
A
Difficulty falling asleep
B
Wake up in the early hours
C
Sleep deeply but hard to get up
D
Dreams are vivid or frequent
Q17
of 18
How do you usually make decisions?
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7
Q18
of 18
What kind of movement do you enjoy most?
A
Dance, running, or varied workouts
B
Competitive sports or strength training
C
Walking, swimming, or gentle yoga
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