Sleep Quality & Insomnia Type Test
Q1
of 17
I usually fall asleep within 30 minutes after lying down.
Q2
of 17
I need more than 30 minutes to actually fall asleep.
Q3
of 17
If I wake up during the night, it is not hard to fall back asleep.
Q4
of 17
I wake up feeling well-rested and recovered.
Q5
of 17
My sleep is light and easily disturbed by sound or light.
Q6
of 17
Overall, I am satisfied with my sleep quality over the past month.
Q7
of 17
I rarely wake up during the night.
Q8
of 17
I often wake up once or more during the night.
Q9
of 17
After waking up, I can usually fall back asleep quickly.
Q10
of 17
I feel energetic during the day and rarely get sleepy.
Q11
of 17
Even after getting enough sleep, I still feel tired during the day.
Q12
of 17
I can stay focused and alert in the afternoon or evening.
Q13
of 17
Before bed, my mind tends to race with thoughts.
Q14
of 17
Before bed, I can calm my thoughts fairly quickly.
Q15
of 17
Before bed, I feel physically tense or anxious.
Q16
of 17
In the past month, how many hours do you actually sleep per night on average?
Q17
of 17
How often do you use electronic screens within 1 hour before bed?
1
Almost never
2
Sometimes
3
Often
4
Almost every day