數位健康風格測試

When you pick up your phone in the morning, what do you usually do first?

Choose the option that best matches your typical morning.

I prefer to keep phone notifications off or highly limited.

Which of these habits do you already practice regularly?

Estimate how many times you check your phone per day.

Test your reaction speed. Tap when the box turns green.

Which scene best describes your ideal digital environment?

Rate how much these statements describe you.

Which productivity habits do you rely on?

How structured is your digital workspace?

How do you usually feel after 30 minutes of social media?

Before bed, I give myself at least 30 minutes without screens.

What do you most often use your devices for?

I use technology mainly to express myself, not just to consume.

How do you handle a flood of unread emails or messages?

I feel satisfied when my digital tools help me complete tasks efficiently.

Which tools do you use to stay organized?