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Digital Wellness Style Quiz
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Q1
of 16
When you pick up your phone in the morning, what do you usually do first?
Choose the option that best matches your typical morning.
A
Check work messages or email
B
Scroll social media
C
Pause and set an intention
D
Open news or weather
Q2
of 16
I prefer to keep phone notifications off or highly limited.
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Q3
of 16
Which of these habits do you already practice regularly?
A
Remove unused apps monthly
B
Set screen-free times
C
Organize files and notifications
D
Curate creative accounts intentionally
Q4
of 16
Estimate how many times you check your phone per day.
A
Q5
of 16
Test your reaction speed. Tap when the box turns green.
A
Fast reaction
B
Steady reaction
Q6
of 16
Which scene best describes your ideal digital environment?
A
Clean desk, one screen
B
Colorful studio with many screens
C
Cozy corner with soft light
D
Organized workstation with tools
Q7
of 16
Rate how much these statements describe you.
A
I often save ideas, images, or quotes that inspire me
B
I enjoy remixing or building on what I find online
C
I pause before reacting to messages
Q8
of 16
Which productivity habits do you rely on?
A
To-do lists and calendar blocks
B
Single-tasking with distractions off
C
Flexible, idea-driven workflows
D
Regular breaks and offline time
Q9
of 16
How structured is your digital workspace?
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Q10
of 16
How do you usually feel after 30 minutes of social media?
A
More stressed or scattered
B
Inspired but a bit tired
C
Neutral, just passing time
D
I rarely browse that long
Q11
of 16
Before bed, I give myself at least 30 minutes without screens.
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5
Q12
of 16
What do you most often use your devices for?
A
Creating content, art, or music
B
Work, scheduling, and communication
C
Only essential tasks
D
Exploring ideas and inspiration
Q13
of 16
I use technology mainly to express myself, not just to consume.
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Q14
of 16
How do you handle a flood of unread emails or messages?
A
Sort, batch-process, and archive
B
Read only what feels important now
C
Skim and save for later
D
Use filters and rules to automate
Q15
of 16
I feel satisfied when my digital tools help me complete tasks efficiently.
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Q16
of 16
Which tools do you use to stay organized?
A
Calendar and task manager
B
Simple notes or paper list
C
Visual boards and mind maps
D
Reflection journal
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