Discover your burnout recovery type: Overgiver, Perfectionist, Hustler, Sensitive, or Disconnected. Get a personalized report with practical lifestyle guidance.
Standard 36 questions
Analyze your physical, mental and behavioral patterns across multiple dimensions
Get a visual, personalized report immediately after completing the quiz
Informed by classical constitution models and contemporary behavioral research
Available in several languages so you can share results with friends worldwide
Measures how much you exhaust yourself for others, and your capacity to set limits
Measures the height of your self-standards, and your threshold for "allowing yourself to rest"
Measures how much you run on momentum, and your nervous system's ability to switch off
Measures how strongly you receive external signals, and your risk of emotional overload
Measures your distance from real feelings, and the difficulty of "thawing"
Measures your flexibility in switching between tension and relaxation, and your ability to protect long-term state
Respond to a short set of clear questions
We map your pattern across multiple dimensions
Read a personalized report with practical guidance
You are warm, reliable, and always ready to hold others up. But your own battery is often the last thing you charge.
Learn more 02You hold yourself to high standards, but rest has become something you must earn rather than something you deserve.
Learn more 03You run on momentum, not fuel. Rest feels like quitting, so you keep moving until the system forces you to stop.
Learn more 04Your nervous system picks up more than most. The world often feels too loud, too fast, and too much.
Learn more 05You have learned to shut down in order to keep going. Rest does not reach you because you are no longer fully present.
Learn more 06Rare and balanced: you can push, and you can stop. Your recovery system runs better than most. Protect it.
Learn moreCopy the prompt below and paste it into ChatGPT, Claude or any AI assistant to take the quiz conversationally.
This quiz draws on traditional wellness frameworks and modern behavioral science to help you understand personal tendencies in daily life. It is not a medical diagnosis.
This is not a test of whether something is wrong with you. It is a map of how you spend yourself, and how you try to recover. Over the past three months, your body and emotions may have been speaking in different ways. We simply want to help you hear them.