A practical assessment of your digital habits across four dimensions.
Standard 16 questions · Measures Digital Minimalist · Mindful Connector · Creative Explorer · Practical Optimizer
Answer based on your real state over the past three months. The standard version uses multi-point scoring to present a complete mind-body profile.
Analyze your physical, mental and behavioral patterns across multiple dimensions
Get a visual, personalized report immediately after completing the quiz
Informed by classical constitution models and contemporary behavioral research
Available in several languages so you can share results with friends worldwide
Less is more. You thrive with clear boundaries and a tidy digital space.
You value presence and balance in how you use technology.
Screens are your canvas. You use technology to create, learn, and express ideas.
You use technology as a tool to get things done efficiently.
Respond to a short set of clear questions
We map your pattern across multiple dimensions
Read a personalized report with practical guidance
Less is more. You thrive with clear boundaries and a tidy digital space.
Learn more 02You value presence and balance in how you use technology.
Learn more 03Screens are your canvas. You use technology to create, learn, and express ideas.
Learn more 04You use technology as a tool to get things done efficiently.
Learn moreThis quiz draws on traditional wellness frameworks and modern behavioral science to help you understand personal tendencies in daily life. It is not a medical diagnosis.
Discover how you relate to screens, notifications, and digital routines—and find a style that supports your focus and wellbeing.