Anxiety & Stress Quiz
Q1
of 8
In the last month, I have often felt there is more on my plate than I can handle.
Q2
of 8
The more tasks I juggle at once, the more uneasy I feel.
Q3
of 8
I replay the same thing in my head over and over.
Q4
of 8
I tend to imagine the worst outcome for small things that haven't happened yet.
Q5
of 8
When tense, I get palpitations, tightness in the chest, or an upset stomach.
Q6
of 8
I often unconsciously tense my shoulders, clench my jaw, or make a fist.
Q7
of 8
After resting, I usually bounce back to my normal state quickly.
Q8
of 8
Under pressure, I tend to put things off and avoid facing them.
Quick Test
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