Gut Health Self-Check
After cold, raw, or spicy food, my stomach often reacts with discomfort.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
I'm more prone than people around me to food sensitivities (e.g., lactose, gluten).
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Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
When I'm tense or somewhere unfamiliar, my gut reacts strongly right away.
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Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
I can clearly feel movement, gas, or acidity somewhere in my belly.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
My bowel timing and frequency are unstable — they keep shifting around.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
One business trip, one late night, or any routine change throws my gut rhythm off.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
After changing cities or time zones, it takes me days to get regular again.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
After a short night's sleep, my digestion is noticeably worse the next day.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
After meals I often feel overfull, as if food sits in my stomach for hours.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
I pass gas frequently and heavily, and my stomach rumbles a lot.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
My stools are often loose and mushy, or hard and difficult to pass.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
I favor rich, oily, or sweet food — and often feel bloated afterwards.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
After one unhealthy feast, my gut takes days to get back to normal.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
A cold, a stretch of exhaustion, or a stressful week — my gut is the first to act up.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
Season changes, weather swings, or humid spells easily upset my digestion.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
Compared with others, my gut takes noticeably longer to recover from minor illness.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
The moment I feel anxious, my gut responds — cramps, or a sudden need for a bathroom.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
My mood clearly affects my appetite and how well I digest.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
Before important occasions, nerves often leave my stomach uneasy.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always
Sometimes it works in reverse: when my gut is off, my mood sinks with it.
1
Almost never
2
Rarely
3
Sometimes
4
Often
5
Almost always