A balanced constitution represents optimal health with harmonious body functions, good adaptability, and emotional stability.
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Eat a balanced diet with grains as the foundation, fruits as support, moderate animal protein, and plenty of vegetables. Keep regular mealtimes and avoid overeating or excessive spice.
Maintain 3-5 sessions of aerobic exercise per week, such as brisk walking, swimming, or Baduanjin. Exercise until lightly sweating without fatigue.
Go to bed early, ideally before 11 PM, and get 7-8 hours of sleep. A 15-20 minute nap at noon is beneficial.
Keep an even temperament. Read, meditate, or talk with friends to regulate emotions and preserve inner calm.
Nourish Yang in spring/summer and Yin in autumn/winter. Enjoy outdoor activities in spring, avoid summer heat damage, moisten dryness in autumn, and stay warm in winter.
Chrysanthemum-goji tea or aged tangerine Pu-erh tea can help maintain balance. Avoid excessive strong tea.
A balanced constitution represents optimal health with harmonious body functions, good adaptability, and emotional stability.
Maintain your healthy lifestyle. Continue a balanced diet, regular moderate exercise, adequate sleep, and emotional balance. Keep regular daily routines.
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