Damp-Heat
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Focus on clearing heat and draining dampness. Eat mung beans, bitter melon, winter melon, celery, lotus root, Job's tears, and adzuki beans. Avoid spicy, greasy, alcohol, smoking, BBQ, and sweets.
Moderate-intensity sweat-inducing exercise suits you: swimming, jogging, or ball games. Avoid hot and humid environments; rehydrate and clean skin after exercise.
Ensure sleep and avoid late nights that generate internal heat. Keep the bedroom cool and ventilated with breathable cotton bedding.
Damp-heat types tend to be irritable. Release stress through exercise, music, and social interaction to prevent heat from stagnation.
Summer and rainy seasons are hardest. Stay cool and eat lightly. In autumn, gradually add moistening foods to avoid mixed damp-heat and dryness.
Mung bean-Job's tears water, lotus leaf-cassia seed tea, or chrysanthemum tea can clear heat and dampness. Use less if spleen-stomach is cold.
Damp-heat constitution shows as oily or acne-prone face, bitter taste in mouth, dark yellow urine, sticky stools, and irritability.
Eat cooling, heat-clearing and dampness-removing foods like mung bean, winter melon, bitter melon, and celery. Avoid alcohol, spicy, greasy, and sweet foods.
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