Phlegm-Dampness
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Keep the diet light. Eat spleen-strengthening and dampness-removing foods like Job's tears, adzuki beans, winter melon, Chinese yam, white radish, and poria. Reduce sweets, grease, cold food, and dairy.
Persist in aerobic exercise to sweat out dampness: brisk walking, jogging, swimming, or rope skipping. 30-40 minutes until lightly sweating.
Avoid lying down too long. Keep regular routines. Don't eat 2 hours before bed. Slightly elevate the head of the bed.
Phlegm-dampness types tend to feel sleepy and sluggish. Stay cheerful, avoid overthinking, and cultivate a sustainable hobby.
Late summer and rainy seasons are dampest. Ventilate rooms and reduce humidity. Avoid overly greasy winter tonics.
Tangerine peel-Job's tears tea or poria-lotus-leaf tea can regulate Qi, strengthen the spleen, and resolve dampness. Avoid on an empty stomach or with cold stomach.
Phlegm-dampness constitution shows as overweight or heavy body, oily face, chest tightness with phlegm, sticky stools, and drowsiness after meals.
Eat light, easily digestible foods. Reduce sweets, greasy foods, and dairy. Exercise regularly to promote metabolism. Avoid excessive alcohol.
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