Qi Deficiency
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Eat Qi-boosting and spleen-strengthening foods such as Chinese yam, lotus seeds, fox nuts, red dates, astragalus, millet, and beef. Avoid cold, greasy, and hard-to-digest foods.
Choose gentle exercises like Tai Chi, Baduanjin, walking, or yoga. Avoid heavy sweating and competitive sports that deplete Qi.
Ensure adequate sleep and avoid staying up late. A 20-30 minute noon nap helps, but don't oversleep.
Avoid overthinking and overworking. Practice sitting meditation and deep breathing to calm the heart and conserve Qi.
Pay special attention to strengthening the spleen during damp late spring/summer. Stay warm in autumn/winter to prevent colds.
Astragalus-red-date tea or codonopsis-yam tea can help boost Qi. Pause during fever or obvious damp-heat.
Qi deficiency constitution manifests as fatigue, shortness of breath, reluctance to speak, easy sweating, and susceptibility to colds.
Eat qi-nourishing and spleen-strengthening foods such as Chinese yam, lotus seeds, poria, and jujube. Avoid overexertion and staying up late. Practice gentle exercises like Tai Chi and walking.
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