Mind-Body Test

TCM Constitution Test

A full professional TCM constitution assessment based on the standard body-constitution model, with answer-consistency check and AI-powered result interpretation.

Standard 60 questions · Measures Balanced Constitution · Qi Deficiency Constitution · Yang Deficiency Constitution · Yin Deficiency Constitution · Phlegm-Dampness Constitution · Damp-Heat Constitution · Blood Stasis Constitution · Qi Stagnation Constitution · Special Constitution (Allergy-Prone)

A full professional TCM constitution assessment based on the standard body-constitution model, with answer-consistency check and AI-powered result interpretation.

Professional & Reliable Evidence-based Private & secure

Start Quiz Short on time? About 12 questions · 9 min

Answer based on your real state over the past three months. The standard version uses multi-point scoring to present a complete mind-body profile.

Holistic Assessment

Analyze your physical, mental and behavioral patterns across multiple dimensions

Instant Report

Get a visual, personalized report immediately after completing the quiz

Science-based

Informed by classical constitution models and contemporary behavioral research

Multilingual

Available in several languages so you can share results with friends worldwide

60Questions

~48Minutes

7Languages

What You Measure

Balanced Constitution

A balanced constitution represents optimal health with harmonious body functions, good adaptability, and emotional stabi…

Qi Deficiency Constitution

Qi deficiency constitution manifests as fatigue, shortness of breath, reluctance to speak, easy sweating, and susceptibi…

Yang Deficiency Constitution

Yang deficiency constitution shows cold hands and feet, intolerance to cold, loose stools, pale complexion, and preferen…

Yin Deficiency Constitution

Yin deficiency constitution manifests as dry skin, night sweats, hot palms and soles, dry mouth and throat, flushed face…

Phlegm-Dampness Constitution

Phlegm-dampness constitution shows as overweight or heavy body, oily face, chest tightness with phlegm, sticky stools, a…

Damp-Heat Constitution

Damp-heat constitution shows as oily or acne-prone face, bitter taste in mouth, dark yellow urine, sticky stools, and ir…

Blood Stasis Constitution

Blood stasis constitution shows as dull or dark complexion, easy bruising, dark or purplish lips, rough skin, and locali…

Qi Stagnation Constitution

Qi stagnation constitution shows as moodiness, chest tightness, frequent sighing, anxiety, feeling easily stressed, and …

Special Constitution (Allergy-Prone)

Special constitution shows sensitivity to certain foods, medicines, pollen, dust, or environmental factors. Often has al…

How it works

Answer

Respond to a short set of clear questions

Analyze

We map your pattern across multiple dimensions

Explore

Read a personalized report with practical guidance

Possible Results

Balanced Constitution

A balanced constitution represents optimal health with harmonious body functions, good adaptability, and emotional stabi

Learn more

Qi Deficiency Constitution

Qi Deficiency

Learn more

Yang Deficiency Constitution

Yang Deficiency

Learn more

Yin Deficiency Constitution

Yin Deficiency

Learn more

Phlegm-Dampness Constitution

Phlegm-Dampness

Learn more

Damp-Heat Constitution

Damp-Heat

Learn more

Blood Stasis Constitution

Blood Stasis

Learn more

Qi Stagnation Constitution

Qi Stagnation

Learn more

Special Constitution (Allergy-Prone)

Special / Allergy-Prone

Learn more

Let AI guide you

Copy the prompt below and paste it into ChatGPT, Claude or any AI assistant to take the quiz conversationally.

You are a helpful assessment assistant. Please help me complete the following test.
Test name: TCM Constitution Test
Introduction: A full professional TCM constitution assessment based on the standard body-constitution model, with answer-consistency check and AI-powered result interpretation.
Please ask me the questions one by one, record my answers, and give me the final result and a brief suggestion at the end.
1. Do you feel energetic and full of vitality?
   - Never / Rarely / Sometimes / Often / Always
2. Do you get tired easily?
   - Never / Rarely / Sometimes / Often / Always
3. Do you speak in a weak, low voice?
   - Never / Rarely / Sometimes / Often / Always
4. Do you feel depressed or emotionally down?
   - Never / Rarely / Sometimes / Often / Always
5. Are you less tolerant of cold than others (winter cold, air conditioning, fans, etc.)?
   - Never / Rarely / Sometimes / Often / Always
6. Can you adapt to changes in natural and social environments?
   - Never / Rarely / Sometimes / Often / Always
7. Do you suffer from insomnia?
   - Never / Rarely / Sometimes / Often / Always
8. Are you forgetful?
   - Never / Rarely / Sometimes / Often / Always
9. Do you get fatigued easily?
   - Never / Rarely / Sometimes / Often / Always
10. Do you experience shortness of breath?
   - Never / Rarely / Sometimes / Often / Always
11. Do you get heart palpitations easily?
   - Never / Rarely / Sometimes / Often / Always
12. Do you feel dizzy, especially when standing up?
   - Never / Rarely / Sometimes / Often / Always
13. Do you catch colds more easily than others?
   - Never / Rarely / Sometimes / Often / Always
14. Do you prefer quietness and feel reluctant to talk?
   - Never / Rarely / Sometimes / Often / Always
15. Do you sweat easily after light physical activity?
   - Never / Rarely / Sometimes / Often / Always
16. Do you have cold hands and feet?
   - Never / Rarely / Sometimes / Often / Always
17. Do your stomach, back, or waist and knees feel cold?
   - Never / Rarely / Sometimes / Often / Always
18. Do you feel cold and wear more clothes than others?
   - Never / Rarely / Sometimes / Often / Always
19. Are you less tolerant of cold than others?
   - Never / Rarely / Sometimes / Often / Always
20. Do cold foods or drinks make you uncomfortable?
   - Never / Rarely / Sometimes / Often / Always
21. Do you get diarrhea after catching cold or eating cold food?
   - Never / Rarely / Sometimes / Often / Always
22. Do you often feel listless or low in spirit?
   - Never / Rarely / Sometimes / Often / Always
23. Do you feel heat in your palms and soles?
   - Never / Rarely / Sometimes / Often / Always
24. Do you feel heat in your body or face?
   - Never / Rarely / Sometimes / Often / Always
25. Do you have dry skin or lips?
   - Never / Rarely / Sometimes / Often / Always
26. Are your lips redder than average?
   - Never / Rarely / Sometimes / Often / Always
27. Do you have constipation or dry stools?
   - Never / Rarely / Sometimes / Often / Always
28. Do your cheeks flush easily or look reddish?
   - Never / Rarely / Sometimes / Often / Always
29. Do you have dry eyes?
   - Never / Rarely / Sometimes / Often / Always
30. Do you feel chest tightness or abdominal fullness?
   - Never / Rarely / Sometimes / Often / Always
31. Do you feel heavy, sluggish, or uncomfortable in your body?
   - Never / Rarely / Sometimes / Often / Always
32. Is your abdomen plump and soft?
   - Never / Rarely / Sometimes / Often / Always
33. Do you have excessive oil on your forehead?
   - Never / Rarely / Sometimes / Often / Always
34. Are your upper eyelids puffier than average?
   - Never / Rarely / Sometimes / Often / Always
35. Do you have a sticky sensation in your mouth?
   - Never / Rarely / Sometimes / Often / Always
36. Do you usually have a lot of phlegm, especially a feeling of phlegm stuck in the throat?
   - Never / Rarely / Sometimes / Often / Always
37. Does your face or nose look oily or shiny?
   - Never / Rarely / Sometimes / Often / Always
38. Do you get acne or boils easily?
   - Never / Rarely / Sometimes / Often / Always
39. Do you have a bitter taste or unusual odor in your mouth?
   - Never / Rarely / Sometimes / Often / Always
40. Do you have sticky stools that feel incomplete?
   - Never / Rarely / Sometimes / Often / Always
41. Do you feel burning when urinating or have dark-colored urine?
   - Never / Rarely / Sometimes / Often / Always
42. Do you have yellowish vaginal discharge? (For women)
   - Never / Rarely / Sometimes / Often / Always
43. Do you have a moist or sweaty scrotum? (For men)
   - Never / Rarely / Sometimes / Often / Always
44. Do you get bruises or purplish spots under the skin without knowing why?
   - Never / Rarely / Sometimes / Often / Always
45. Do you have fine red blood vessels on your cheekbones?
   - Never / Rarely / Sometimes / Often / Always
46. Do you have pain anywhere in your body?
   - Never / Rarely / Sometimes / Often / Always
47. Is your complexion dull or prone to brown spots?
   - Never / Rarely / Sometimes / Often / Always
48. Do you get dark circles under your eyes easily?
   - Never / Rarely / Sometimes / Often / Always
49. Are you forgetful?
   - Never / Rarely / Sometimes / Often / Always
50. Are your lips darker in color than average?
   - Never / Rarely / Sometimes / Often / Always
51. Do you feel depressed or emotionally down?
   - Never / Rarely / Sometimes / Often / Always
52. Do you feel nervous or anxious easily?
   - Never / Rarely / Sometimes / Often / Always
53. Are you sentimental or emotionally fragile?
   - Never / Rarely / Sometimes / Often / Always
54. Do you get frightened or startled easily?
   - Never / Rarely / Sometimes / Often / Always
55. Do you have pain or distension in your ribs or breasts?
   - Never / Rarely / Sometimes / Often / Always
56. Do you sigh for no apparent reason?
   - Never / Rarely / Sometimes / Often / Always
57. Do you feel something stuck in your throat that you cannot swallow or cough out?
   - Never / Rarely / Sometimes / Often / Always
58. Do you sneeze, have a stuffy nose, or runny nose even when you don't have a cold?
   - Never / Rarely / Sometimes / Often / Always
59. Are you prone to allergies (to medications, foods, odors, pollen, or seasonal changes)?
   - Never / Rarely / Sometimes / Often / Always
60. Do you get hives or allergic skin rashes easily?
   - Never / Rarely / Sometimes / Often / Always
This content is for self-exploration only and does not constitute medical advice.

Take the quiz first Then discuss your results with AI

Professional & Reliable

Evidence-based

Private & secure

Scientific Basis

This quiz draws on traditional wellness frameworks and modern behavioral science to help you understand personal tendencies in daily life. It is not a medical diagnosis.