Yin Deficiency
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Eat Yin-nourishing and moistening foods such as white fungus, lily bulb, pear, mulberry, black sesame, duck, and tofu. Avoid spicy, fried, grilled foods and excess coffee.
Choose gentle exercises like swimming, yoga, Tai Chi, or Pilates. Avoid intense exercise in hot environments and excessive sweating.
Sleep is key for nourishing Yin. Aim to sleep before 22:30 and get 7-8 hours of quality sleep. Avoid screens before bed.
Avoid irritability and anxiety. Calligraphy, painting, or meditation can help calm the mind and preserve spirit.
Autumn dryness most easily damages Yin: drink more water and eat moistening foods. Avoid summer sunburn and overly dry winter heating.
White fungus-lily soup, mulberry-goji tea, or Ophiopogon tea can nourish Yin. Use cautiously if spleen-stomach is weak.
Yin deficiency constitution manifests as dry skin, night sweats, hot palms and soles, dry mouth and throat, flushed face, and difficulty sleeping.
Eat yin-nourishing foods like black sesame, lily bulb, pear, white fungus, and duck. Avoid spicy, fried, and alcohol. Stay hydrated and rest adequately.
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