Blood Stasis
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Eat blood-activating and stasis-resolving foods such as black fungus, hawthorn, safflower, rose buds, onion, vinegar, and deep-sea fish. Avoid cold, astringent, greasy foods.
Choose exercises that promote circulation: brisk walking, dancing, Tai Chi, or yoga stretches. Avoid sitting or standing too long; move 5 minutes every hour.
Keep regular routines and avoid late nights. Soak feet in warm water and gently massage soles before bed. Keep the sleep environment warm.
Blood-stasis types tend to feel depressed and sensitive. Stay open-hearted. Journaling and talking with trusted people help release stagnation.
Cold in autumn/winter can worsen blood stasis. Keep warm, especially the limbs. In spring, increase stretching exercises to lift Qi and blood.
Hawthorn-rose tea, a small amount of safflower tea, or black fungus-red-date soup can activate blood. Safflower is contraindicated in pregnancy and heavy menstruation.
Blood stasis constitution shows as dull or dark complexion, easy bruising, dark or purplish lips, rough skin, and localized pain.
Eat blood-activating and stasis-removing foods like hawthorn, safflower, rose tea, and black fungus. Exercise regularly to promote circulation. Keep warm and avoid prolonged sitting.
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