Qi Stagnation
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Focus on soothing the liver and regulating Qi. Eat citrus, rose buds, Buddha's hand, radish, cilantro, mint, and kumquat. Reduce greasy, spicy, and gas-producing foods like sweet potato and glutinous rice.
Choose exercises that stretch body and regulate breathing: yoga, Pilates, jogging, swimming, or hiking. Stretch and relax after exercise.
Regular routines are especially important for Qi-stagnation types. Avoid late nights that harm the liver. Soak feet and listen to calming music before bed.
Emotional regulation is key. Don't suppress feelings. Cultivate hobbies, socialize, and seek counseling or trusted confidants when needed.
Spring is best for soothing the liver; go outdoors and get sunlight. In autumn/winter with less sun, prevent low mood by maintaining social contact.
Rose tea, Buddha's hand tea, or jasmine tea can soothe the liver, relieve stagnation, and calm the spirit. Avoid strong rose tea if you have excess stomach acid.
Qi stagnation constitution shows as moodiness, chest tightness, frequent sighing, anxiety, feeling easily stressed, and a sensation of something stuck in the throat.
Engage in mood-lifting activities and outdoor exercise. Drink rose tea or citrus tea. Maintain social connections and practice deep breathing or meditation.
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