Yang Deficiency
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Eat warming Yang foods like ginger, scallions, chives, longan, walnuts, lamb, and beef. Avoid cold fruits, iced drinks, and chilled seafood.
Exercise in sunlight with gentle activities such as jogging, brisk walking, or Tai Chi. Dry sweat and add clothing promptly after exercise.
Go to bed early to protect Yang. Soak feet in warm water around 40℃ for 15-20 minutes before bed.
Maintain warmth and positivity in emotions. Avoid chronic depression and fear. Sunlight and nature help lift Yang.
Stay warm in winter, especially the head, neck, abdomen, and feet. Avoid direct air-conditioning in summer.
Longan-red-date-ginger tea or cinnamon black tea can warm Yang and dispel cold. Avoid during Yin deficiency fever or colds.
Yang deficiency constitution shows cold hands and feet, intolerance to cold, loose stools, pale complexion, and preference for warm foods and drinks.
Eat warming foods like ginger, cinnamon, lamb, and walnuts. Keep warm, especially the abdomen, lower back, and feet. Avoid cold drinks and raw cold foods.
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