For self-checking only — not medical advice.
Free · No sign-up · ~15 min
TCM CONSTITUTION · Constitution Identification
TCM Constitution TestOpen the body's nine drawers
An old apothecary keeps its medicines in a whole wall of drawers — each drawer a possibility of the body. This test helps you open the drawers that are truly yours.
Why this test
The same tiredness,different constitutions behind it
One person's fatigue is qi deficiency, another's is damp-heat, another's is blood stasis. Get the direction wrong and tonifying is wasted effort. Identify first, then nourish.
Holistic assessment
From sleep and energy to diet, mood and hot-cold sensations, multiple dimensions sketch your constitution.
Instant report
Finish and get your nine-dimension portrait and care guidance right away — no sign-up, no waiting.
Evidence-informed
Designed around the national standard "Classification & Determination of TCM Constitution" (ZYYXH/T157-2009).
Multilingual
Available in 8 languages, so you can share your result with friends around the world.
What we measure · six chapters
Like a TCM consultation,going deeper layer by layer
Questions unfold chapter by chapter, from the surface of sleep and energy down to mood and constitution base. No right answers — only honest ones.
Sleep & Energy
Whether your energy is full, your sleep sound, and the base tone of your mood.
Cold/Heat & Sweat
How you feel cold or heat, and the rhythm of your body fluids.
Diet & Digestion
Your appetite and how smoothly your spleen and stomach work.
Mood & Mindset
How much your mood swings and whether your qi flows freely.
Body & Skin
Your build, skin condition and the glow of your complexion.
Excretion & Adaptation
Whether elimination is smooth and how well you adapt to change.
Nine constitutions · nine-drawer cabinet
Your constitution —which drawer does it live in
TCM groups constitutions into nine types. Each is a way of living with your body — no good or bad, only knowing it.
Balanced Constitution is the most ideal state among the nine TCM patterns: organs function
Qi Deficiency Constitution is marked by insufficient primordial Qi and somewhat weakened o
Yang Deficiency Constitution is characterized by insufficient Yang Qi and reduced warming
Yin Deficiency Constitution is characterized by insufficient Yin fluids and internal heat
Phlegm-Dampness Constitution is characterized by internal accumulation of phlegm-dampness
Damp-Heat Constitution is characterized by internal accumulation of damp-heat and dysfunct
Blood Stasis Constitution is characterized by poor blood circulation and stasis obstructin
Qi Stagnation Constitution is characterized by Liver Qi stagnation and impaired Qi flow. C
Special Constitution is characterized by innate vulnerability and allergic tendencies. Com
Few people belong to just one constitution
Most people are not one pure type. In TCM, constitutions are usually blended—you have a dominant pattern with one or two secondary tendencies. Your result shows your primary constitution and the secondary traits worth noticing, so your plan fits the real you.
How it works
Three steps, from answering to nourishing
Answer · Consultation
60 feeling-based questions about your real state in the past three months.
Analyze · Differentiation
Your browser computes the nine-dimension scores on the spot — nothing leaves your device.
Explore · Nourish
Get your portrait plus food, meridian, seasonal and emotional care guidance.
TCM says “treat the person, not the pattern” — yet in real life, no one is a textbook answer. You might be yang-deficient with a touch of qi-deficiency, or run hot and damp yet have cold hands and feet. Constitution is never black and white. This test won’t label you; it simply helps you hear what your body is saying.
Let AI help you test
Copy the prompt,answer in conversation
Paste the prompt below into any AI assistant — it walks you through the test question by question, then digs deeper into your result.
Tip: select all the text in the box and paste it into any AI chat.
Scientific basis
The research behind the questions
National standard
Based on "Classification & Determination of TCM Constitution" (ZYYXH/T157-2009); the nine types and criteria are well documented.
Large-scale surveys
Items reference TCM constitution epidemiological surveys and population distribution data.
Privacy by design
All computation runs locally in your browser. No answers uploaded, no personal data collected.
100% free · no tricks, no sign-up
Please choose your biological sex first — only used for a closer constitution reference, never uploaded.
~15 min · answer by how you really felt in the past three months